Phase SiX Online Bundle 2022 – William Smith

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Summary

• Phase SiX Online Bundle 2022 - William Smith

• Each program comes with over 50 pre-recorded verbal tutorial videos in “real” time so that you can follow along and do the movements with us! We also include suggested regressions for movements that are slightly more advanced/require more range of motion, as well as provide in-depth written descriptions below each movement, and a downloadable PDF version of the program for times when you can’t access the internet!

• Tools required:

• MOBILITY: Ideally you will want to have a Pull-Up Bar/Something you can hang off, and a pair of Suspension Rings (preferably not TRX).

• These tools are not mandatory, and you can still get plenty out of this program if you don’t have access to them.