Aikido Extensions – Bruce Bookman

Keywords List

19

33

36

55

4

12

29

10

15

23

Summary

• Bruce Bookman Sensei has 50 years of aikido experience, nearly 25 years of Brazilian Jiu Jitsu training (ranked as a black belt), and years of boxing experience Although Bruce Bookman spends 90% of his time on classical aikido instruction and practice, he is a big believer in self-defense skills and has placed a priority on this at his own dojo and in his own artistic expression as a martial artist Although self-defense is not the highest priority for everyone who practices a Budo art, Aikido Journal thinks it’s important to showcase a well-designed, thoughtful approach focused in this area Bruce Bookman is truly an innovator in this area COURSE CONTENT Volume 1 Introduction 0 - 2:14 On Self Defense And Modern Attacks 2:14 - 4:29 Course Overview 4:29 - 7:40 The Approach: Classical To Modern 7:40 - 8:34 Suwari Waza Ikkyo 8:34 - 9:31 Shomen Uchi - Opening Movement 9:31 - 10;36 Concept - Dont Flinch 10:36 - 12:55 The Real Shomen Uchi 12:55 - 15:39 Take The Initiative 15:39 - 18:57 Leading The Left Jab 18:57 - 21:41 Fine Tuning The Left Jab 21:41 - 23:34 Protect Your Space 23:34 - 24:47 Closing The Distance 24:47 - 27:10 Slipping Behind The Clinch 27:10 - 29:01 Dont Connect To The Fist 29:01 - 30:19 Concept - Imagine Many Arms 30:19 - 31:13 Jab Entry To Iriminage 31:13 - 33:09 Jab Entry To Clinch 33;09 - 35:33 Jab Entry Leg Details 35:33 - 36:20 Jab Entry - Adding Realism 36:20 - 38:24 Jab Entry To Kotegaeshi 38:24 - 40:45 Crushing The Jab And Cross 40:45 - 45:11 Volume 2 Crushing And Pushing Away 0 - 2:07 Crushing To Kaiten Nage 2:07 - 4:05 Concept - Good Posture 4:05 - 8:15 Afternoon Session 8:15 - 12:46 Nikyo To Wing Sweep 12:46 - 17:48 Side Control Survival 17:48 - 23:05 Mount Escape Options 23:05 - 26:00 The Simple Truth About Practice 26:00 - 26:37 Tsuki Kotegaeshi 26:37 - 29:51 Knee Across Belly 29:51 - 32:40 Sumi Otoshi To Nikyo Pin 32:40 - 34:55 Back Step Drill 34;55 - 36:52 Double Leg Reversal 36:52 - 39:54 Double Leg Reversal To Kneebar / Armlock 39:54 - 41:55 Seminar Review 41:55 - 52;12 Volume 3 Part II - The Elements Of Success 0 - :26 Glossary Of Attacks :26 - 7:28 Jab To Ketegaeshi 7:28 - 11:00 Defenses Against Low Kicks 11:00 - 13:25 The Stomping Kick 13:25 - 16:51 Muay Thai Clinch To Sutemi Waza 16:51 - 19:38 Double Leg Takedown 19:38 - 24:02 Double Leg To Iriminage Crossface 24:02 - 27:48 Double Leg Counter To Kneebar And Armlock 27:48 - 33:15 Shihonage To Sankyo 33:15 - 36:03 Ryote Dori Kokyu Nage To Double Leg 36:03 - 39:25 Volume 4 Suwari Waza Sumi Otoshi 0 - 4:12 Shihonage To Wing Sweep 4:12 - 6:28 Essential Jiu Jitsu Positions 6:28 - 10:19 Essential Jiu Jitsu Escapes 10:19 - 19:22 Knee On Belly To Ikkyo Drill 19:22 - 23:33 Closing The Distance 23:33 - 27:55 Freestyle Training 27:55 - 32:04 Get Aikido Extensions - Bruce Bookman, Only $29 Tags: Aikido Extensions - Bruce Bookman course.