Self Massage and Release Targeting Lower Body

Keywords List

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massage

muscle

MASSAGE

Summary

• Massaging and releasing using pressure has been known as the flexibility tool for thousands of years.

• It is one of the oldest methods of healing.

• It is also the best kept secret.

• RESEARCH Multiple independent studies on athletes and rehab clients have shown the benefits of massage.

• All participants who have applied pressure on target muscles, were able to increase their range of motion further, than those who stretched without the massage and release.