Self Massage & Release for Upper Body

Keywords List

the

The

and

of

Of

to

for

is

massage

muscle

Summary

• Massaging and releasing using pressure has been known as the flexibility tool for thousands of years.

• It is one of the oldest methods of healing.

• It is also the best kept secret.

• RESEARCH Multiple independent studies on athletes and rehab clients have shown the benefits of massage.

• All participants who have applied pressure on target muscles, were able to increase their range of motion further, than those who stretched without the massage and release.