TRE® WEBINAR – IIntroduction to Tension, Stress & Trauma Releasing – David Bercdi

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Summary

• TRE® is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma.

• TRE® safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system.

• When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.

• TRE® is based on the fundamental idea, backed by recent research, that stress, tension and trauma is both psychological and physical.

• TRE®’s reflexive muscle vibrations generally feel pleasant and soothing.