Treat Your Head Right – Headspace

Keywords List

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Summary

• How can mindfulness meditation help you?

• For thousands of years, meditators have claimed many benefits for their practice.

• Our experience, and that of Headspace members, suggests that regular mindfulness practice, through meditation, is an effective treatment for stress, worry, lack of focus, relationship problems, addictions and more.

• It leads to peace of mind and wellbeing, greater focus and creativity and better relationships.

• Now scientists are finding evidence supporting many of these claims.