Original Strength – Tim Anderson & Geoff Neupert

Keywords List

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Summary

• When you were a child, you had an amazingly strong, resilient and healthy body.

• The body you built through movement during the first several years of your life was meant to be the foundation from which you would continue to add strength, power and resiliency.

• Your body was meant to be strong, graceful, powerful, fluid, mobile and resilient.

• You were never meant to be broken, weak, fragile, stiff or injured.

• You were never meant to just "fall apart" with age.