Viking Warrior Conditioning – Kenneth Jay, Master RKC

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Summary

• Kenneth Jay's VO2max protocols have already become an underground legend in the world of advanced strength and endurance training.

• Now, here is the complete theory and battleplan for forging that heart of elastic steel—from the Viking warrior himself.

• "It's not often in the world of physical training that something comes along so special, so unique, and so effective that it causes a paradigm shift in how people train and think about training.

• Louie Simmons turned the powerlifting world upside down with his inspired reinvention of how to train the powerlift.

• Pavel did the same thing and more with the Russian Kettlebell Challenge.