Easy Hamstrings Program – Antranik

Keywords List

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flexibility

Summary

• For those who have poor flexibility, tight hamstrings and want a simple program that will help them to get looser in a gentle, non-painful manner.

• You’ll be stretching the hamstrings, calves and back to improve your forward-folding ability (also known as pike flexibility).

• Watch this short video to understand what it’s all about!

• Who is this best suited for?

• Anyone who cannot touch their toes with straight legs (seated or standing).

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