Mindfulness Based Stress Reduction – Elana Rosenbaum

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Summary

• I remember working as a psychotherapist in a non-profit HMO, seeing clients after clients.

• They were anxious, panic-attack prone or just unable to cope with stress.

• They had seen physicians, with little success.

• I was of no help, stuck in a rut treating symptoms and focusing on what was wrong rather than treating them as an individual and reinforcing what was right.

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