Complex Mood Disorders: Practical Strategies and Tools for Bipolar, Depression and Insomnia – Chris Aiken

Keywords List

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Summary

• You’ll learn how modern-life is contributing to mood disorders by changing the environment we live in.

• Blue-light from electronic devices can alter neurohormones in ways that cause depression, insomnia, and obesity.

• We’ll explore the effects of diet, seasons, light, temperature, and air-quality on sleep and mood.

• We’ll also look at ways that technology can aid recovery, including dawn-simulators, blue-light filters, sleep actigraphy, and specific apps for mood disorders.

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