The Method: Backbending – Talia Sutra

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Summary

• This series instructs you through each step of the method, starting with a short, philosophy-based class and followed by a full warm-up for your wrists and back.

• The method is then applied through four body-area-specific classes: upper/middle back, shoulders, hip flexors, and the entire back core.

• In a final 60-minute flow class, you’ll apply your new skills using breath and movement to open the front body and safely relax into your backbends.

• Purchase The Method: Backbending - Talia Sutra courses at here with PRICE $127 $52 Bring peace of mind to your backbends.

• This seven-class series will teach you Talia’s 3-step method for safe backbending so you can find more joy in each posture.