Dynamic Medicine Ball Training – Paul Chek

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Summary

• This course is available - Download immediately Same author: Paul Chek Lifetime support - Unlimited downloads.

• DVDRip, 3 AVI Purchase Dynamic Medicine Ball Training - Paul Chek courses at here with PRICE $99.95 $42 This three-DVD set is the definitive program for medicine ball training.

• Volume 1 – How-to’s of Medicine Ball Training Using scientifically applied principles of program design to Medicine Ball training, you will learn how to select: Medicine ball size & weight Speed of movement Reps Sets Intensity Rest periods Volume 2 – Torso Training You will learn how to create an intelligent and functional midsection!

• The exercises in this DVD will not only make you stronger, but will serve as preventitive conditioning against orthopedic injury!

• Volume 3 – Rotator Cuff, Arms and Legs In this DVD you will learn cutting edge rotator cuff, upper and lower extremity strength and power techniques – essential information for trainers, therapists, coaches and athletes!