Convict Conditioning – Vol. 4 – Advanced Bridging – Forging an Iron Spine

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Summary

• Paul Wade’s Convict Conditioning system represents the ultimate distillation of hardcore prison bodyweight training’s most powerful methods.

• What works was kept.

• When your life is on the line, you’re not going to mess with less than the absolute best.

• Many of these older, very potent solitary training systems have been on the verge of dying, as convicts begin to gain access to weights, and modern “bodybuilding thinking” floods into the prisons.

• Thanks to Paul Wade, these ultimate strength survival secrets have been saved for posterity.