Cheryl Soleway – IDEAFit Stretching “Sole-utions” for the Upper and Lower Body

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Summary

• Ever wonder why the best stretching programs always seem to “come up short?” Although stretching has been shown to be a reasonably good technique for enhancing movement, it is far from being sufficient. Stretching “Sole-utions” for the Upper and Lower Body explains how using small equipment can enable participants to experience a comprehensive approach to improved mobility.

• The DVD teaches fitness professionals how to release soft tissue and stiff joints, as well as details techniques to mobilize the spine.

• The DVD reviews how this unique combination of stretching, body therapy, and fascial release can help individuals achieve greater whole-body mobility.Among the topics covered:Common postural typesReleasing the posterior chainReleasing the anterior chainReleasing the lateral chainBy Cheryl Soleway, PTSalepage: https://pro.ideafit.com/online-exercise-videos/stretching-sole-utions-for-the-upper-and-lower-bodyArchive: https://archive.ph/wip/RpznADelivery Method– After your purchase, you’ll see a View your orders link which goes to the Downloads page.

• Here, you can download all the files associated with your order.

• – Downloads are available once your payment is confirmed, we’ll also send you a download notification email separate from any transaction notification emails you receive from esygb.com.