Dr Joel – 2 Day Split Training Program

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Summary

• 2 Day Split Training ProgramLimited training time should not be an obstacle to achieving your goals—work smarter, not harder.

• Developed with the busy professional or parent in mind, my 2 day/week training routine was designed hectic schedules and limited time in mind.

• In two days per week, you can make lean mass gains, get stronger, become more powerful, and improve you cardiovascular conditioning, stability, and mobility—all while maximizing changes to body composition.With this program you have Dr. Seedman’s personal blueprint for addressing all aspects of human performance: health, strength, stability, mobility, fat loss, and muscle gain.

• Nothing is left to chance.

• Designed for busy and hectic schedules with little available time for trainingRequires only 2 hours total per week of trainingImproved strength, muscle mass, fitness, conditioning, and body compositionConducive for all training levels, beginner through advancedIncreased lean muscle mass, power, force production, movement mechanics, and speed gains after just several weeksIncreased energy, mood, health, immune function, and sleep patternsIncreased metabolic conditioning and decrease body fat significantly in less than 3 weeksOptimized for body symmetry as program addresses size, strength, and definition in all major muscle groupsThis program includes the same high-end techniques and training protocols Dr. Seedman uses with his professional athletes and clients.