Douglas Heel – Introduction to Be Activated (muscle activation) – where it all began

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Summary

• Everyone starts somewhere – this was the first tool created for my clients – all funds to Peninsula School FeedingHello, if you are reading this you may be part of the BeActivated community who just wants to see how silly I looked the first time I filmed something for my clients (shame on you), or you may be interested in a history lesson in the world of BeActivated.This was the first product I ever put together – it was a CD-Rom in Microsoft Producer – it meant it had video with a powerpoint running alongside each other.

• It was pretty cutting edge at the time.This program was for my clients.

• They would have had a few sessions and then the question was always, what now?I got tired of scribbling instructions so this made more sense.What is cool is the 123 we use today as a base philosophy did not exist yet… That was 2008-ish when teaching one of my athletes what was happening in his body (but that’s another story for another day).What this does do though is mark time.

• This is what I was doing and this is what I was thinking back in 2005.I had only been teaching for about a year.Please watch the video below that I am about to go make – your purchase will be going to helping people who are struggling right now because of the lockdown.

• In South Africa one of the challenges is the feeding schemes that operate through the schools, are struggling to reach the kids.