Jen Esquer – Oxygen Challenge 6

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Summary

• Jen Esquer – Oxygen Challenge 6Jen Esquer, doctor of physical therapy and mobility expert, will guide you in building a solid foundation to help you move better, relieve tension and target any missing mind/body connections that are holding you back from achieving your goals.

• Her challenging workouts include isometric core activation, functional high-intensity interval training and progressive strength training.

• In just 90 days, you’ll feel more alive in your body and will gain a better understanding of how to stay healthy, pain-free and strong.What to ExpectUnlimited access to 90 days of detailed, instructional workout videos, animated GIFs and downloadable files — all easily accessed via your smartphone, tablet or computerExclusive training tips and exercise progressions/regressionsWeekly workout charts and breakdownsComprehensive nutrition guidelinesMore than 40 unique recipesA grocery list of all needed ingredientsMotivational support via a private “ladies only” Facebook groupAbout ZonePerfect® – Official Nutrition Sponsor of The Oxygen Challenge 6ZonePerfect makes purposefully blended macronutrient bars, shakes, and powders that taste amazing.

• No matter what kind of lifestyle you need energy for, ZonePerfect can help fuel your next level up.

• This is nutrition for people that live with intention.Sale Page: https://courses.oxygenmag.com/courses/oxygen-challenge-6-jen-esquerArchive: https://archive.ph/wip/BMjiRDelivery Method– After your purchase, you’ll see a View your orders link which goes to the Downloads page.