Ari Whitten & Patrick McKeown – Breathwork For Sleep Disorders & Sleep Apnea

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Summary

• Ari Whitten & Patrick McKeown – Breathwork For Sleep Disorders & Sleep Apnea1.

• Bringing the technique into everyday life 2.

• Breathing Recovery, Sitting 5 minutes Box Breathing 2 seconds 2 minutes Soft inhalation, slow prolonged exhalation to destressOur Founder: Ari Whitten Ph.D. (Cand.), CES, PES.The Founder of The Energy Blueprint is Ari Whitten.

• He is an energy and fatigue specialist who focuses on taking an evidence-based approach to energy enhancement, a nutrition, exercise and natural health expert, and #1 best-selling author.

• He has been studying nutrition and holistic health for over 2 decades.