WWE – Power Series: Triple H

Keywords List

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Summary

• If you re looking for a workout system to obliterate fat, combat aches and pains, and build ripped, rock-hard muscle then you’ve met your match!

• Enter center ring and join WWE champion and Superstar legend Triple H for a total-body challenge that will change your life.

• Created by world-renowned strength coach Joe DeFranco, this powerful system includes upper-body, lower-body, cardio, and mobility workouts, as well as a 4-week calendar, to maximize strength, endurance, flexibility, and function with raw, no-nonsense exercises.

• Rumble with the best and build a chiseled body fit for the fight.

• [You will need sets of dumbbells that range from light to heavy.] WORKOUTS:Warm-up (6 min): Power up and prepare to sweat in the elite WWE Performance Center with moves like seal jacks and Cossack stretches to prevent injury and improve performance.Upper Body 1 (16 min): Pound out power circuits of serious strength moves like dumbbell rows and Zot curls that use progressive reps to shed inches and lay down Superstar muscle.