Yoga Journal – Yoga for Core Strength

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Summary

• Yoga Journal – Yoga for Core StrengthYoga Journal, the number one authority on yoga in America, presents a fun and inspiring course on building the strong, toned core that’s essential to any yoga practice.

• You can take the class in 4 weeks, by following the instructor.

• Or you can space out the class as long as you’d like.The editors of Yoga Journal have tapped their 40 years of yoga reporting, research, and wisdom to create an authentic and actionable course that helps you optimize the abdominal and other core muscles that come into play in almost any yoga pose.

• They combined expertise from some of the country’s top yoga anatomy experts with step-by-step instruction on core-focused poses and sequences from world-renowned yoga teachers.

• The interactive course includes videos, guided how-tos, interactive illustrations, and quizzes to help you build a strong core and yoga practice you’ll appreciate for life.Curriculum:01: Course Overview Introduction Self-Assessment02: The Core Essentials Overview Anatomy Lesson Fundamental Core Poses Put it into practice Wrap-Up03: Twists and Core Strength Overview Twisting Poses Put It Into Practice Wrap-Up04: Standing Poses and Core Strength Overview Standing Poses Put It Into Practice Wrap-Up05: Arm Balances, Inversions, and Core Strength Overview Arm Balances and Inversions Put It Into Practice Wrap-Up06: Wrap-Up/Conclusion Post-AssessmentSale Page: https://www.aimhealthyu.com/courses/core-yogaArchive: https://archive.ph/wip/13TXADelivery Method– After your purchase, you’ll see a View your orders link which goes to the Downloads page.