Ariele Foster – Yoga for 3D Hip Stability

Keywords List

the

and

for

a

to

For

Hip

hip

you

You

Summary

• Ariele Foster – Yoga for 3D Hip Stability“Hip opening” is a widely requested theme in yoga classes, but the sedentary habits of modern life that contribute to tightness are best served by the opposite—stabilizing.

• Join Ariele Foster, PT, DPT, E-RYT, founder of YogaAnatomyAcademy.com, for a four-week on-demand workshop that will dive into foundational hip anatomy and practices that will cultivate strong, mobile hips.

• Approaching yoga asana from a stabilizing rather than “opening” mindset requires a huge paradigm shift, but if you’re ready to discover the antidote to sitting, don’t miss it.THIS WORKSHOP IS AVAILABLE ON DEMAND.CLASS FORMAT:60% lecture & discussion (approximate)40% practice (approximate)CURRICULUMEach session will include discussion, practice, downloadable reference PDF, and quiz.Session 1: Review foundational hip anatomy, with a physical practice examining hip flexors and extensors (forward and backward motions of the hip). You’ll also look at the literature around stretching vs.

• strengthening.Session 2: Explore lateral and medial (side-to-side) stability and these muscles’ role in maintaining balance.Session 3: Look at rotation of the hip, along with the role these rotator muscles and mobility play in agility.Session 4: Tie together all direction of motion for a path forward to three-dimensional hip stability for life.Sale Page: https://www.aimhealthyu.com/courses/supple-stable-and-strong-yoga-for-3d-hip-stability-with-ariele-fosterArchive: https://archive.ph/wip/GFVt1Delivery Method– After your purchase, you’ll see a View your orders link which goes to the Downloads page.

• Here, you can download all the files associated with your order.