Yoga Journal – Yoga for Beginners 1 + 2

Keywords List

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YOGA

Summary

• From increased calm and self-esteem to pain management and greater flexibility, yoga has the power to change your life for the better.

• But with so many yoga offerings available these days, knowing where to begin can feel overwhelming.

• That’s where Yoga Journal’s two-part Yoga for Beginners online course can help.

• We’ve broken down this complex science and art into simple steps for getting started in a way that demystifies yoga philosophy and is both enjoyable and physically safe.

• You’ll learn the basics of asana, breathwork, and meditation, and have the opportunity to explore different styles of yoga.