Yoga Journal – Yoga for Beginners 2

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Summary

• Yoga Journal – Yoga for Beginners 2If you feel confident in fundamental postures and are ready to explore different types of yoga and take your practice a little deeper, this course is for you.

• Yoga Journal’s Yoga for Beginners 2 course will help you find a personal practice and routine that resonate with you, so that you’ll want to stick with yoga well into the future.

• Adding to the foundation you built in Yoga for Beginners 2, this six-part course will delve into the basics of breathwork, or pranayama, and meditation, as well as introduce you to different styles of yoga.

• Plus, you’ll get four video classes and five audio classes.We know yoga is good for mind, body, and spirit, but developing and sticking with a regular practice can be difficult.

• Beyond the very real challenge of trying to find time in your packed schedule, you might struggle to find a style of yoga that inspires and motivates you to come back to the mat over and over.