Mimi Kuo-Deemer – The 18 Forms: Parts 1 and 2

Keywords List

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Qigong

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Summary

• Qigong Tutorials – The 18 Forms: Part 1- Mimi Kuo-Deemer

• In this two-part qigong tutorial video, Mimi presents a well-known and accessible form of qigong practice called the 18 Forms (Shibashi 十八式).

• This sequence is an excellent practice for a beginner or advanced student of qigong.

• It works with qualities of meditative awareness while building strength and flexibility.

• It is also designed to promote health and balance in the body’s organ and meridian systems and their associated emotional qualities.