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• Archive: https://archive.is/TdsBF Buy now $37 $90, Phase SiX Online Bundle 2022 - William Smith Course.
• Each program comes with over 50 pre-recorded verbal tutorial videos in “real” time so that you can follow along and do the movements with us!
• We also include suggested regressions for movements that are slightly more advanced/require more range of motion, as well as provide in-depth written descriptions below each movement, and a downloadable PDF version of the program for times when you can’t access the internet!Tools required:MOBILITY: Ideally you will want to have a Pull-Up Bar/Something you can hang off, and a pair of Suspension Rings (preferably not TRX).
• These tools are not mandatory, and you can still get plenty out of this program if you don’t have access to them.
• The tools for this program are only used for a total of 4 movements on Day 1 (some bodyweight alternatives are also suggested).FOUNDATIONS: All you will need is 1 Kettlebell to use for both lower and upper body workouts (although 2 would be ideal: one for the upper body, and one for the lower body), and either a Plyo Box/an elevated surface to stand on.