Elana Rosenbaum – Mindfulness Based Stress Reduction

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Summary

• [Instant Download] – Immediately deliver the download link after receiving the payment Purchase Elana Rosenbaum - Mindfulness Based Stress Reduction courses at here with PRICE $219.99 $41 Faculty:Elana RosenbaumDuration:5 Hours 59 MinutesFormat:Audio and VideoCopyright:Feb 27, 2015 Description Manual (5.5 MB) 123 Pages Available after Purchase Outline Foundational Principles of MBSRHistory of MBSRTheoretical Foundation for MBSRThe Psycho-educational Format of MBSREthical and Moral PrinciplesThe Mind/Body ConnectionMBSR as Adjunct to Medicine and PsychotherapyThe MBSR Curriculum-Goals and ObjectivesCore Skills in MBSRClarifying, Setting and Reaffirming IntentionCultivating a Witnessing AwarenessStabilizing AttentionStrengthening Self-regulationStress Management and Symptom ControlAffect RegulationCultivating Loving-Kindness and AcceptanceUse of HomeworkEstablishing and Communicating Mindfulness in MBSRFormal Mindfulness Practices in MBSRThe Body ScanSitting MeditationMindful Movement/YogaWalking MeditationSensory AwarenessLoving-Kindness MeditationInformal Mindfulness Practices in MBSRIncorporating Mindfulness into Daily ActivitiesEstablishing Mindfulness Cues for Daily LifeUse of S.T.O.P.The Three Minute Breathing SpaceCommunication Tools in MBSRInter-personal MindfulnessVerbal and Non-Verbal CommunicationAkidoThe Process of InquiryClinical Issues in MBSRBenefits and ContraindicationsOvercoming AnxietyWorking with Depression, Negative Cognitions and RuminationsWorking with Pain and Stress-Related SymptomsWorking with Addictions: Affect Regulation and Impulse ControlInterface with PsychotherapyAdaptations to Client-Specific Settings, Populations and ConditionsEvidence-Based Research on MBSREffect on Physical ConditionsEffect on Mental Functioning and ConditionsEffect on Emotional Functioning and ConditionsNeuroscience Research - Effect of MBSR on the Brain Faculty Elana Rosenbaum, MS, LICSW Related seminars and products: 5 Senior Teacher.

• Mindfulness Coach Elana Rosenbaum, MS, LICSW, has been integrating mindfulness with psychotherapy for over 30 years.

• She is a leader in the clinical application of mindfulness meditation to cancer care and is a pioneering teacher of Mindfulness-Based Stress Reduction at the Center for Mindfulness, the University of Massachusetts Medical School.

• She is the author of The Heart of Mindfulness-Based Stress Reduction: A MBSR Guide for Clinicians and Clients (PESI, 2017), Here for Now: Living Well with Cancer through Mindfulness (Satya House Publications, 2007) and Being Well (even when you're sick): Mindfulness Practices for People Living With Cancer and Other Serious Illness (Shambhala, 2012).Elana has a private practice in psychotherapy in Worcester, Massachusetts and is a sought after mindfulness coach, teacher, speaker, workshop leader, and research consultant.

• She has been featured in "Chronicle" on CBS and mentioned in many magazine articles including Yoga Journal, Health, Coping, and the PBS audio series, "Walking through the Storm".