Shi Xing Hong – The 18 Movements of Shaolin

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Summary

• Shi Xing Hong, Shaolin monk warrior of the 32 th generation and a founding member of the International Federation Chan Wu, we presented in this paper instructional the 18 basic movements that constitute the essence of Shaolin Kung Fu.

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• Shi Xing Hong – The 18 Movements of Shaolin Shi Xing Hong, Shaolin monk warrior of the 32 th generation and a founding member of the International Federation Chan Wu, we presented in this paper instructional the 18 basic movements that constitute the essence of Shaolin Kung Fu.

• Considered as the most important facing the masters and practiced both by the new students for the most experienced, these movements are related forms.