Unlock Your Potential with the Keli Roberts – IDEAFit 4-Day Rotation Limitless Options for Group Strength Course on CoursesGB.

At CoursesGB, we're dedicated to providing top-quality online courses designed to equip you with the essential skills and knowledge for personal and professional success. The Keli Roberts – IDEAFit 4-Day Rotation Limitless Options for Group Strength course offers practical insights, actionable techniques, and proven strategies, making it ideal for learners of all skill levels. Enjoy a 100% online and self-paced learning experience guided by industry experts. Enroll now and take your learning journey to the next level!

4-Day Rotation: Limitless Options for Group Strength provides an overview of an innovative approach featuring a minimalist program that offers fast results. The DVD details four program designs that use only two pieces of equipment per class. The DVD explains how rotating and varying the equipment and goals of the class can create effective ways to cross train. For example, the four-day rotation might entail the following: Day #1-body bars and gliding discs; Day #2-body bars and steps; Day #3-body bars and stability balls; and Day #4-resistance bands and steps. The DVD is designed to show trainers how to create goal-driven, group-exercise strength programming that will keep participants coming back for more.

Among the Topics Covered:

Introduction
Complex training
Super sets
Compound training
Circuit training

Produced in cooperation with IDEA Health & Fitness Association.

Salepage: https://medicalfitnessstore.org/4-day-rotation-limitless-options-for-group-strength/

Archive: https://archive.ph/wip/zB4p4

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