Katy Bowman – Nutritious Movement Improvement: Your 12-Week Body Boost

Unlock Your Potential with the Katy Bowman – Nutritious Movement Improvement: Your 12-Week Body Boost Course on CoursesGB.

At CoursesGB, we're dedicated to providing top-quality online courses designed to equip you with the essential skills and knowledge for personal and professional success. The Katy Bowman – Nutritious Movement Improvement: Your 12-Week Body Boost course offers practical insights, actionable techniques, and proven strategies, making it ideal for learners of all skill levels. Enjoy a 100% online and self-paced learning experience guided by industry experts. Enroll now and take your learning journey to the next level!

Katy Bowman – Nutritious Movement Improvement: Your 12-Week Body Boost

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This is your guide to becoming a competent mover. Learn the ABCs of head-to-toe movement via progressive lessons emailed every week for twelve weeks. These are gentle enough for movement newbies and packed with enough content for regular exercisers/athletes to learn good form, joint-by-joint, especially to troubleshoot or avoid pain or discomfort.

The weekly lessons are:

Week 1: Lower Body Basics
Week 2: Middle Body Basics
Week 3: Upper Body Basics
Week 4: Lower Body Strength
Week 5: Middle Body Strength
Week 6: Upper Body Strength
Week 7: Movement Flows
Week 8: Chair Exercise and Sitting Breaks
Week 9: Sneak Movement Into Your Day
Week 10: Move Your Heart and Lungs More
Week 11: Using Movement To Relax
Week 12: Work Up To Walking More

Each week you’ll receive a 30-minute (approx) exercise session to follow multiple times during that week and a 15-minute “coaching session”— a conversational, info-filled lecture expanding on the week’s theme.

Who is this course for?

If you’re ready to learn things like…

• The many ways the joints in your upper body, lower body, and spine move
• How to sit (or stand) to use more core muscle
• How to use exercise to feel more invigorated (and ways to get more movement when you DON’T have any energy left)
• How exactly “movement is medicine”
• How to “lift with your legs, not with your back”
• How to move in ways that help your pain instead of causing more
• How to time and find YOUR best walking pace
• How to get heart-healthy movement without having to go faster or harder
• How to get more strength and mobility, less discomfort, and fewer limitations…

THIS COURSE IS FOR YOU!

Nutritious Movement Improvement is perfect for anyone who wants a step-by-step guide to moving well, caring for joints and muscles, and avoiding pain.

Yogis, runners, and other exercisers learn how to make moves sustainable over the long term, strengthening little-used muscles, opening joints, and avoiding and recovering from injury.

Movement pros learn new cueing and alignment to benefit you and your students!

Learn excellent exercise form and self-assessment so that you can scale the exercises to fit your body and your needs, no matter your level of fitness.

• alignment basics and bolstering techniques to make moves accessible
• content broken down into twelve modules, so it’s easy to jump back to a particular section if you choose
• a weekly email for twelve weeks to keep you on track with your progression
• suggestions for ways to sneak movement into your life, even when you’re not exercising

Tech specs:
You’ll have unlimited access to all the course content upon purchase, and for the life of the course.

Videos stream online on any device with a good internet connection.

 

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Unlock Lifetime Learning with the Katy Bowman – Nutritious Movement Improvement: Your 12-Week Body Boost Course at CoursesGB!

Invest in your future with the Katy Bowman – Nutritious Movement Improvement: Your 12-Week Body Boost course at CoursesGB and gain lifetime access to expertly crafted content designed to boost your career and personal growth.

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