Unlock Your Potential with the June Kahn – IDEAFit Caffeinated Pilates Course on CoursesGB.

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A Pilates mat work program designed from a progressive perspective. You will begin with three repetitions of the basic modification, then move into four repetitions of the intermediate approach and finish with three repetitions of the advanced version, giving you the ability to adapt your program to all fitness levels as well as challenge the muscles in a variety of ways.
By June Kahn

Salepage: https://pro.ideafit.com/online-exercise-videos/progressive-pilates

Archive: https://archive.ph/wip/yc9oP

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