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Jonny Miller – Nervous System Mastery

Rewire Your Stress Response & Upgrade Your Life.

Equip yourself with evidence-backed protocols to cultivate calm, build resilience & increase aliveness. Our Spring Cohort kicks off on March 10th, 2025 (the recent Fall Cohort sold out)

Upgrade your nervous system capacity

Not only your brain, but your entire nervous system is neuroplastic — meaning that with practice you can transform your habitual stress response.

01. Reduce the half-life of reactivity

Increase the space between stimulus + response without relying on external substances.

02. Rewire maladaptive stress responses

Learn evidence-backed tools to increase your heart-rate variability (HRV)

03. Invest in burnout insurance

Recognize warning signs and cultivate tools to mitigate exhaustion and reclaim aliveness.

04. Go deeper than talk therapy

Mind-based therapies like CBT can provide temporary relief, however are insufficient to address underlying root causes.

We don’t actually experience the world—instead we filter reality through the state of our nervous system.

What is dysregulation costing you?

When our nervous systems are dysregulated for prolonged periods of time, our capacity to be with stress diminishes — leading to symptoms that range from anxiety, emotional outbursts and hair-trigger reactivity to overwhelm, shut-down, lethargy and dissociation.

Health impacts

75–90% of all doctor’s office visits are for stress-related ailments — when unaddressed this will lead to severe chronic health conditions.

Career consequences

Chronic stress causes nervous system fragility, leading to compromised decision making, degraded performance & ultimately, burnout.

Relationship strain

Many great relationships end due to a lack of nervous system capacity, rather than a lack of love or not being the ‘right person’.

Self-Assessment

Is your nervous system silently holding you back?

Take our zero-cost Nervous System Quotient self assessment to discover your NSQ score. Receive personalized practices to boost your lowest skill category.

What you will learn

Watch the video below to experience how your life will radically shift. You will gain mastery over a full stack of tools to integrate into your everyday life — leading to deeper relationships, sustainable focus, and rejuvenating rest.

01. The R.I.S.E. Framework

Learn the three core skills required for discerning and then rising out of reactive states to live with greater intentionality.

02. The A.P.E. Protocol

A practice that incorporates the three lenses of ‘Awareness’, ‘Posture’ and ‘Emotion’ to cultivate interoceptive (internal sensing) awareness.

03. Non Sleep Deep Rest (NSDR)

Guided body-scans invoke a hypnagogic state — the threshold between alpha & theta waves to flush cortisol and adrenaline from the system.

04. Somatic Surfing

A foundational technique for working skillfully with repressed feelings and learning to embrace the full spectrum of your emotional experience.

The five-week curriculum

The theory and protocols we share are rooted in findings from highly curated peer-reviewed studies and literature reviews — which have been distilled for ease of learning and implementation.

Explore the research studies behind the curriculum

The curriculum and protocols draw from a wide range of peer-reviewed research studies and literature reviews, combined with feedback loops from hundreds of clients and students. These somatic tools have been tested and proven to be highly effective for nervous system regulation.

Who this course is for (and not for…)

Our alumni range from Founders and Nonprofit CEOs to Firefighters, Indigenous Elders and curious humans from all walks of life and in all corners of the world.

Who it is for

Committed to putting in the reps

‘Knowledge is a rumor until it lives in the muscle’ — the neuroplastic rewiring arises from consistent repetition.

Embrace courageous curiosity

Those who lean into their vulnerable edge and explore uncomfortable sensations, experience outsized growth.

Being a scientist of your experience

There is no one-size fits all approach. A willingness to run experiments and receive feedback will create the most efficient learning experience.

Who it is NOT for

Looking for a silver bullet

If you’re looking for something to magically fix your challenges, then this likely won’t be a good fit.

Seeking overnight transformation

Radical shifts are possible in a short period of time, however it requires showing up consistently to rewire deeply ingrained patterns.

Uncomfortable with change

If you’re resistant to change and prefer to stay within your comfort zone, that’s welcomed, but this course may not be for you.

Final Word From Jonny

An invitation to reclaim your attention

The type of attention that we pay in the world is a profound act. Imagine listening to your nervous system, attending to your senses as if they were playing an exquisite piece of music.
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The receptiveness changes the quality of the nervous system. This curriculum is based on a radical idea—that your experience of reality depends upon the quality of your attention.

And the quality of your attention depends upon the state of your nervous system, which depends on your ability to get out of your head and into your body. Why does this matter? Well many of us feel that that the world is fragmented and not exactly heading along the right track—but we rarely admit to our own role in this.

Whilst it is no-one’s fault that there was a lack of societal education in our culture, what is clear is that the root cause of acting from unconscious anger, lack of empathy and all fear-based human behaviour (mine & yours) stems from a lack of collective nervous system regulation.

When both you and I feel empowered to own full responsibility for our emotional state, truly embody the practices that reconnect us to ourselves and tend to our neuronal hard-wiring – we are taking a meaningful step towards reconnecting society & healing our planet.

I hope you will consider joining me in this fascinating deep dive into our primal conditioning & explore who you might become on the other side.

Jonny Miller

Meet your instructor

Hi, I’m Jonny

My journey into nervous system mastery began when my fiancée suffered an anxiety attack that led to her taking her own life.

In the years since, I’ve invested tens of thousands of dollars and half a decade exploring my nervous system — extended meditation retreats, nature based vision quests, neurofeedback clinics, psychedelic ceremonies, hundreds of breathwork journeys, and ten days in a dark room.

Alongside this inner journey, I spent thousands of hours researching, training, and mentoring high-performers — from the CEO of a rocket ship company to startup founders recovering from burnout to busy parents attempting to stay afloat amidst the chaos of raising a family.

This training is my attempt to distill the essence of what I’ve learned and curate the most effective evidence-based practices that I’ve encountered. I truly hope that it will support you on your own inner journey of reclaiming agency and aliveness in your professional and personal life.

Jonny Miller

Nervous System Mastery, Instructor

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