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Jason Rau – Dynamic No Gi 50 50

Develop A Dynamic 50/50 Guard With The Ability To Take On Modern Guard Passers As Well As Rock Solid Defense Against The 50/50 With Jason Rau, One Of The Most Technical No-Gi Grapplers On Earth!

Jason Rau is a black belt under Matt Serra and has trained with many Renzo Gracie Academy black belts including John Danaher!
This series is dedicated to all aspects of the no-gi 50/50 guard including dealing with different stances, attacking with sweeps, securing submissions, and even how to defend the 50/50!
Along with his top-tier competition accolades, Jason is an excellent instructor with the ability to take complex concepts and make them useable for grapplers of ALL levels.
Jason dedicates a large section of the instructional to one of the most powerful moves in combat, the heel hook!
Learn to secure the heel hook from a variety of situations and scenarios with a systematic approach for following the heel and securing the submission.
Rau includes both basic and advanced techniques for people who are new to the 50/50, one of the most powerful guards in Jiu-Jitsu!
Unlock The Full Potential Of Your 50/50 Guard With Jason Rau And His 4-Part Series Dedicated To All Aspects Of The No-Gi 50/50!

Check out a free sample:

So, What Exactly Do You Get?

PART 1

INTRO

50/50 DOUBLE SEATED – BASIC OFFENSE/DEFENSE

INTRODUCTION TO POSITION/GENERAL GOALS/ORDER OF PRIORITY
FOOT SEPARATION – UNDERCROSS/ARCH GRIP
FOOT SEPARATION – INSIDE GRIP/ARCH GRIP
FOOT SEPARATION – THUMB DOWN/C GRIP LOWER CALF
HEEL SLIPPING – FIGHTING THE HANDS
HEEL SLIPPING – SECONDARY FOOT/FORCING OPPONENT TO A SHOULDER
HIDING YOUR HEEL – LACES DOWN AND SPINNING/COMING TO A KNEE
FINISHING MECHANICS – PROPER HEEL BITE/LEG POSITIONING

PART 2 50/50 DOUBLE SEATED – ADVANCED OFFENSE/DEFENSE

BACKSIDE 50/50 PRINCIPALS – FINISHING AND FOLLOWING
BACKSIDE 50/50 DEFENSE – BACK STEPPING AND PROTECTING YOUR KNEE
FOLLOWING THE HEEL – SHOULDER ROLL
FOLLOWING THE HEEL – INVERSION
FOLLOWING THE HEEL – OUTSIDE SPIN TO BACKSIDE 50/50
FOLLOWING THE HEEL – OUTSIDE SPIN TO KNEEBAR
FOLLOWING THE HEEL – BACK STEP TO STOMP BOLO
FOLLOWING THE HEEL – INSIDE HEIST TO STOP THE ROLL
ADVANCED HAND FIGHTING TACTICS – CREATING SEPARATION TO FINISH
ADVANCED DEFENSE – CLEARING FEET TO COME FORWARD/HEEL SLIP
GETTING INSIDE KNEE POSITION FIRST – HEISTING

PART 3 OPPONENT ON A KNEE/STANDING IN 50/50

GENERAL POSITIONING – WAYS TO GRIP/LOCK LEGS
GENERAL POSITIONING – INSDIE VS OUTSIDE SPIN/ INSIDE SPIN TO BACKSIDE 50/50
OUTSIDE SPIN TO BACKSIDE 50/50/KNEEBAR
TRANSITIONING TO 70/30
DEALING WITH BACK TAKE

PART 4 KNEELING/STANDING IN 50/50

GENERAL POSITIONING – AVOIDING INSIDE/OUTSIDE SPINS
BACK STEPPING TO INSIDE HEEL HOOK
SPINNING TO TOP SIDE SADDLE/BACK TAKE
STOMP BOLO (ROUTOLO BACK TAKE)
EXTRACTING YOUR LEG
OUTRO

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