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Intro to Intuitive Eating – Tiffany Roe

Intuitive Eating aims to reconnect us to instinct and intuition. Intuitive Eating aims to get you back in touch with your body’s own signals. No more rules. No more punishment. No more counting. No more black or white thinking. It’s is about listening to all of the messages your body gives you and striving to feel good in your body as a result of your food choices.

As a licensed mental health counselor, I’ve helped thousands of people improve their relationships with food. I have lived experience as a person fully recovered from anorexia, bulimia, and orthorexia for more than 12 years. In this course I share my personal and professional insights as an intuitive eater to help you heal your relationship with food.

In this one hour introductory webinar video course we review material from the Intuitive Eating book, workbook, and my professional experience. This course is appropriate for beginners looking to understand intuitive eating. It includes:

A review of the 10 principles of intuitive eating
Common myths and facts of dieting
Common myths and facts of intuitive eating
Introduction to the 10 principles of intuitive eating with exercises and activities for you to practice in real life
A 10 minute guided meditation to help you tune into your hunger and fullness cues
How to start intuitive eating
How to reject the diet mentality
How to deal with overeating
How to be an intuitive eater while on a restrictive diet for health conditions or due to restrictive lifestyles for ethical reasons
How to find satisfaction while eating
Specific steps to building a healthy relationship with food
Access to my intuitive eating podcast episode
17 page packet with principle summaries by Tiffany Roe, MA, CMHC and Registered Dietician Paige Smathers RDN, CD. This packet includes journal prompts, research, and professional insights!
Access to VIDEO INTERVIEW WITH THE CO-AUTHOR OF INTUITIVE EATING HERSELF, EVELYN TRIBOLE!!! This 1 hour skype video is on accessible in this course. You can hear the audio version in my podcast.
PDF art printout of the 10 principles of intuitive eating!

*This course is based off of the book Intuitive Eating: A Revolutionary Program that Works by Evelyn Tribole & Elyse Resch & The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food by Evelyn Tribole & Elyse Resch. It is introductory in nature.

COURSE CURRICULUM

Intuitive Eating Course

Intuitive Eating Course (65:59)
17 page intuitive eating packet
Evelyn Tribole podcast VIDEO interview (60:52)
Hunger fullness visualization
10 days of intuitive eating pdf

Are you interested in? intuitive eating book; intuitive eating principles; intuitive eating workbook; intuitive eatingdefinition; intuitive eating weight loss

Purchasing Intro to Intuitive Eating – Tiffany Roe course now, You can get it with the LIFETIME SUPPORT and UNLIMITED DOWNLOAD.

Purchase Intro to Intuitive Eating – Tiffany Roe courses at here with PRICE ~~$95.59~~ ~~$42~~

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