Unlock Your Potential with the Intermediate 3 Day Program – MacLife F.A.S.Ta Course on CoursesGB.

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What is F.A.S.T. Conditioning?

The Fighter Aerobic / Anaerobic System of Training is a conditioning programme developed by the world’s leading sports doctors and exercise physiologists in conjunction with Conor McGregor to get you in fighting fit shape fast. Originally developed for combat sports, the system has been successfully used by world class athletes from many other sports such as football, tennis and rugby to achieve peak athletic performance.

The F.A.S.T. system combines both high intensity interval type (H.I.T.) training and longer aerobic type workout sessions which are done at specific heart rate zones. Training in your personal heart rate zones gives you the maximum work load without letting you over train so you can recover faster for your next workout session. You will get optimal results for your time and effort.

The Maclife Fighter Aerobic/anaerobic System of Training (F.A.S.T) is a scientifically based high performance 12 week fighter conditioning programme. Developed by the world’s leading sports doctors and exercise physiologists in conjunction with Conor McGregor to get you into fighting fit shape fast!

You will get access to:

A custom built 12 week fighter workout program individually tailored for your lifestyle and level of experience. The program combines both aerobic and anaerobic conditioning workouts selected from our data bank of over 800 individual training drills. These are arranged in specific sequences to optimise both training stimulus and recovery. All you need is a heavy bag, a treadmill, an exercise bike, and a rowing machine. You will also need a heart rate monitor to track your workout performance.

Optimised target heart rate training zones. After doing the F.A.S.T fitness test you enter your data into F.A.S.T zone calculator to give you your most efficent heart rates for working out. By training in your personal target zones you will maximise your gains and minimise the risk of overtraining. Get into the F.A.S.T zone now!

Access Conor McGregor’s training secrets with focused instructional videos that give you the precise information that you need to know how to get in fight shape. There are featured tips on equipment set up and exercise technique. You will learn how to punch with devastating force like Conor McGregor.

Once off single payment of $295 for the 12 week course. Sign up now to change the way you train, forever.

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Purchase Intermediate 3 Day Program – MacLife F.A.S.Ta courses at here with PRICE ~~$295~~ ~~$54~~

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