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Hormone Health And Testosterone Masterclass – Felix Harder

About This Class

Learn How To Balance Your Hormones & Boost Your Testosterone Naturally

Hi, I’m Felix Harder, certified health coach. My “Hormone Health & Testosterone Masterclass” is designed for anyone who wants to optimize your hormones and increase testosterone with science-based strategies.

In this course you will learn everything you need to know about topics like meal planning, workouts and important lifestyle changes for a healthy endocrine system.

Hormones We will Cover:

– Insulin

– Glocagon

– Estorgen

– Cortisol

– Adrenaline

– Growth hormone

– Ghrelin

– Leptin

– Thyroid hormones

– Testosterone

>>Become A More Feminine Women & A More Masculine Man<<

Ghrelin & Leptine: The hunger and fullness hormones
Insulin and Glucagon: The most important hormones for healthy blood sugar
The stress hormone cortisol and how you can lower it
Understanding the sex hormones estrogen and testosterone

>>The Right Workout To Boost Testosterone<<

The best lifts for testosterone production
Learn heavy strength training for muscle growth
Learn HIIT for enhanced calorie burning
Science-Based supplements that actually work

>>The Right Foods To Enhance Your Hormones Naturally<<

How to eat to balance your hormones
Setting up your meal plan step-by-step
Protein, Carbs & Fat: How much should you eat?
Intermittent fasting: Does is work?

>>Healthy Habits<<

Drink the right type of alcohol (it’s not beer)
Improve your sleep in 6 easy steps
Improve your body language for more testosterone and less cortisol
Do cold showers really boost testosterone?

70 Lessons (2h 47m)

1. Course Overview
2. Course Introduction
3. Hormones Introduction
4. The 3 Types Of Hormones
5. The Endocrine System explained
6. Cholesterol, Hormones And Heart Disease
7. Anabolic Steroids – Why You Should Avoid Them
8. Overview: Most Important Hormones
9. Glucagon
10. Adrenaline
11. Cortisol
12. Ghrelin
13. Leptin
14. Thyroid Hormones
15. Estrogen
16. Growth Hormone
17. Testosterone
18. Testosterone Explained
19. Why testosterone is also important for women
20. How to check if you suffer from low testosterone levels
21. Foods Introduction
22. Calories & Testosterone
23. Carbohydrates & Testosterone
24. Fat & Testosterone
25. Protein & Testosterone
26. Meal Timing & Testosterone
27. Setting Up Your Meal Plan Overview
28. How to determine your calorie maintenance level (TDEE)
29. Ideal Protein Intake
30. Ideal Carb Intake
31. Ideal Fat Intake
32. What about the remaining calories
33. Determining Meal Structure
34. Quality Protein Foods
35. Quality Carb Foods
36. Quality Fat Foods
37. Adjusting Your Meal Plan For Muscle Gains
38. Workout Introduction
39. The best gym lifts to boost testosterone
40. Muscle Building Formula
41. Progressive Overload
42. How to set up your workout
43. Your Gym Workout Routine
44. Bench Press
45. Squats
46. Deadlift
47. Military Press
48. Barbell Row
49. Lat Pulldown
50. HIIT Explained
51. How to design a HIIT Workout
52. How To Progress With HIIT
53. Rest & Sleep Introduction
54. Sleeping Correctly
55. Tips to fall asleep faster
56. Supplements for better sleep
57. Lifestyle Improvements Introduction
58. Body language
59. Managing Stress
60. Work and life balance
61. Cold Showers
62. BPA
63. Sex
64. Alcohol
65. Supplement Introduction
66. Tribulus
67. Maca
68. Vitamin D
69. Zinc
70. DHEA

Are you interested in? testosterone and dht; testosterone booster; testosterone boosting foods; testosterone deficiency; testosterone definition

Purchasing Hormone Health And Testosterone Masterclass – Felix Harder course now, You can get it with the LIFETIME SUPPORT and UNLIMITED DOWNLOAD.

Purchase Hormone Health And Testosterone Masterclass – Felix Harder courses at here with PRICE ~~$99~~ ~~$42~~

Unlock Lifetime Learning with the Hormone Health And Testosterone Masterclass – Felix Harder Course at CoursesGB!

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