Unlock Your Potential with the Flexibility Maestro – 12 Week High-Kick Mobility Program Course on CoursesGB.
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Flexibility Maestro – 12 Week High-Kick Mobility Program
Are you ready to add more range to your kicks?
In this 12-week hip mobility program, you will be introduced to fundamental principles of strength & flexibility training, with the aim of developing higher, faster, and more powerful kicks.
You will also learn how to safely & effectively train the splits to develop the range required from the hips to achieve elite high kick flexibility.
The High Kick Program is an easy to follow plan that consists of 2 main mobility workouts per week, with 2 additional limbering protocols that can be used for active recovery at your own discretion. In my experience this is the perfect amount of volume to get real results, while also leaving enough space for technical skills training and recovery.
The program is split into 2 phases that build on each other:
Weeks 1-6: Foundation Building
Focuses on basic movements and stretches to lay the groundwork for improved kicking mobility, and get you acquainted with this new style of training.
Weeks 7-9: Progressive Overload
Introduces exercises that approach a higher intensity threshold utilising external weight, to help guide you into deeper ranges, and strengthen those ranges. In this phase you will learn how to safely apply the principle of progressive overload to your flexibility to create long-lasting improvements and freedom of movement.
Who is this program for?
This program was designed specifically for Muay Thai, Kickboxing, Karate, Taekwondo, and MMA athletes to develop the hip strength & flexibility required for achieving higher kicks with better technique in their sport.
Whether you’re a complete beginner or an advanced athlete, if you need to get rid of nagging pains from kicking, increase the range on your kicks, or even just make those high kicks more effortless, snappy, and powerful – I made this program for you!
Client Testimonials
Increased Range Of Motion
Over the course of 12 weeks, you can expect to experience a significant improvement in the flexibility and mobility of your hips. This newfound range of motion will eliminate limitations in your movement, and directly translate to higher and more fluid kicking techniques!
![Increased Range Of Motion » Courses[GB]](https://https://coursesgb.store/wp-content/uploads/porto_placeholders/100x56.jpg)
Enhanced Power Generation
Strengthening the hip muscles in their end ranges and utilizing dynamic-active mobility exercises will lead to increased power generation during kicking movements. The ability to generate greater force from the hips will amplify the effectiveness of your martial arts techniques!
Injury prevention
![Injury prevention » Courses[GB]](https://https://coursesgb.store/wp-content/uploads/porto_placeholders/100x56.jpg)
Progressive Overload
![Progressive Overload » Courses[GB]](https://https://coursesgb.store/wp-content/uploads/porto_placeholders/100x56.jpg)
Integrates With Other Training
![Integrates With Other Training » Courses[GB]](https://https://coursesgb.store/wp-content/uploads/porto_placeholders/100x56.jpg)
Features
– Programming 2 days per week
2 main mobility workouts per week, with 2 recommended recovery sessions to help mitigate muscle soreness and guide the recovery process!
– Bonus Educational Content
More than just a “program”. I’ve included bonus content that gives you all the info needed to be successful in your mobility training over the long-haul!
– Exercise Video Tutorials
In-depth tutorial videos for each & every exercise to show you exactly what to do, how to do it, and how to regress/progress it as needed!
– Coaching Support
Get your questions answered and form checked with specialized coaching support via chat.
– Committed Teammates
Share your wins with a vibrant community that will keep you pushing to unlock your best!
– Organized Programming
The Train Heroic platform keeps your training schedule neat & organized. Log your training, keep track of your data, and customize your calendar!
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