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Duane Ludwig – Leg kicks for Muay Thai

Chop Down The Opposition With Precise Leg Kicks From World Renowned Coach Duane “Bang” Ludwig!

Apply leg kicks in multiple rule sets including MMA and Kickboxing.
Learn unique setups for MMA-based leg kicks that will ensure you can safely land without getting taken down.
Use the ultra-effective low calf kick to totally change the course of a fight.
Benefit from Duane’s unique teaching style that makes memorizing complex combinations much more manageable.
Find effective timing to land perfect leg kicks that your opponent won’t be able to forget!

COURSE CONTENT

Volume 1

CHAPTER TITLE

START TIME

Intro and Basic Leg Kick on the Bag	0:00 – 11:21
Low Kicks on the Kick Shield	11:21 – 17:20
Footwork Drill for the Leg Kick	17:20 – 28:48
Lead Inside Round Kick	28:48 – 34:59

Volume 2

CHAPTER TITLE

START TIME

Outside Lead Leg Defense	0:00 – 5:27
Inside Lead Leg Defense	5:27 – 8:49
Defending and Countering the Outside Lead Leg Kick	8:49 – 16:32
Defending and Countering the Inside Lead Leg Kick	16:32 – 20:15

Volume 3

CHAPTER TITLE

START TIME

Leg Kick Set Ups – Hook Low Kick	0:00 – 12:57
Jab Low Kick	12:57 – 19:34
Cross Low Kick	19:34 – 22:42
Cross Hook Low Kick	22:42 – 25:46
Cross Inside Low Kick	25:46 – 27:45
Hook Cross Inside and Outside Low Kick	30:13 – 33:53
1 Liver Low Kick	33:53 – 37:56
The Souwer Combination	37:56 – 41:25
The Aldo Combination	41:25 – 46:21
The Hemmers Combination	46:21 – 50:08
The Holland Combination	50:08 – 54:01
2 Body	54:01 – 57:34
3 Body	57:34 – 1:01:19
Jab Low on the Bag	1:01:19 – 1:02:25
Hook Low on the Bag	1:02:25 – 1:03:50
Cross Low on the Bag	1:03:50 – 1:05:55
Cross Hook Low on the Bag	1:05:55 – 1:09:43
Cross Lead Inside Leg Kick on the Bag	1:09:43 – 1:11:28
Cross Hook Lead Leg Kick on the Bag	1:11:28 – 1:13:41
Hook Cross Lead Inside Leg Kick on the Bag	1:13:41 – 1:15:00
1 Liver Low Kick on the Bag	1:15:00 – 1:15:44
Souwer Combination on the Bag	1:15:44- 1:16:47
Aldo Combination on the Bag	1:16:47 – 1:18:51
Hemmers Combination on the Bag	1:18:51 – 1:21:09
Holland Combination on the Bag	1:21:09 – 1:23:17
2 Body on the Bag	1:23:17 – 1:24:43
3 Body on the Bag	1:24:43 +

Volume 4

CHAPTER TITLE

START TIME

Low Kick Variations – Muay Thai Low Kick vs MMA Low Kick	0:00 – 8:04
The Calf Kick	8:04 – 17:08
The Oblique Kick	17:08 +

LEG KICKS FOR MUAY THAI, KICKBOXING, AND MMA IS A 4-PART INSTRUCTIONAL WHERE DUANE LUDWIG SHARES HIS BEST OFFENSIVE AND DEFENSIVE STRATEGIES FOR LEG KICKS!

CHECK OUT THE TRAILER!

WHAT WILL YOU LEARN?

Leg kicks have been referred to as the “great equalizer” in combat sports. Time and time again we see high level athletes using leg kicks to change the course of a fight. World renowned coach Duane Ludwig looks to provide a clear-cut strategy to land leg kicks safely in multiple combat rulesets in his latest instructional!

The series is laid out in four distinct sections where Ludwig covers the essential aspects of leg kicks. This includes everything from learning the basics on a kick shield, all the way to multi layered combinations, and everything in between. Duane will help you understand both offensive and defensive concepts. Defending leg kicks is just as crucial as the ability to land them!

Although leg kicks are widely regarded as a powerful tool in any athlete’s arsenal, they do come with some risks. In the realm of MMA the threat of a takedown is always a real possibility. Not only has Duane competed in the UFC, but he has coached champions in the UFC. So, it’s safe to say he has a winning strategy to avoid takedowns and landing devastating strikes.

SO, WHAT EXACTLY DO YOU GET?

PART 1

INTRO AND BASIC LEG KICK ON THE BAG

LOW KICKS ON THE KICK SHIELD

BASIC LEG KICK WITH A PARTNER

FOOTWORK DRILL FOR THE LEG KICK

LEAD INSIDE ROUND KICK

PART 2

OUTSIDE LEAD LEG DEFENSE

INSIDE LEAD LEG DEFENSE

DEFENDING AND COUNTERING THE OUTSIDE LEAD LEG KICK

DEFENDING AND COUNTERING THE INSIDE LEAD LEG KICK

DEFENDING WITH AN INJURED LEAD LEG

PART 3

LEG KICK SET UPS

HOOK LOW KICK

JAB LOW KICK

CROSS LOW KICK

CROSS HOOK LOW KICK

CROSS INSIDE LOW KICK

CROSS HOOK INSIDE LOW KICK

HOOK CROSS INSIDE AND OUTSIDE LOW KICK

1 LIVER LOW KICK

THE SOUWER COMBINATION

THE ALDO COMBINATION

THE HEMMERS COMBINATION

THE HOLLAND COMBINATION

2 BODY

3 BODY

JAB LOW ON THE BAG

HOOK LOW ON THE BAG

CROSS LOW ON THE BAG

CROSS HOOK LOW ON THE BAG

CROSS LEAD INSIDE LEG KICK ON THE BAG

CROSS HOOK LEAD LEG KICK ON THE BAG

HOOK CROSS LEAD INSIDE LEG KICK ON THE BAG

1 LIVER LOW KICK ON THE BAG

SOUWER COMBNATION ON THE BAG

ALDO COMBINATION ON THE BAG

HEMMERS COMBINATION ON THE BAG

HOLLAND COMBINATION ON THE BAG

2 BODY ON THE BAG

3 BODY ON THE BAG

PART 4

LOW KICK VARIATIONS

MUAY THAI LOW KICK VS MMA LOW KICK

THE CALF KICK

THE OBLIQUE KICK

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