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Dr. Alok Kanojia – Dr. K’s Guide to Mental Health

What is it?

Dr. K’s Guide to Mental Health is a video guide that breaks down Anxiety, Depression, Meditation, and ADHD. It turns Dr. K’s 20 years of experience in psychiatry, research, and alternative therapies into interactive content to empower your mental health journey.

Dr. K’s Guide is a valuable resource for anyone:

Starting their mental health journey

Seeking information on diagnosed conditions

Looking for more Dr. K content

Supporting loved ones with anxiety, depression, or ADHD

Exploring nonclinical solutions

Interested in technology’s effect on the mind

Deepening their meditation practice

Studying modern mental health stressors

Journey Through the Modules

Explore 100+ videos on Anxiety, Depression, Meditation and ADHD

Anxiety Module

Anxiety 101

What is anxiety? Where does it come from? How does it manifest? And most importantly, how do you cope with it?

Thought Loops

Learn why people with anxiety get caught in thoughts loops, and how you can avoid them and create more positive thinking.

Ayurvedic Approaches

Ayurvedic practices have developed ways to assist with anxiety through herbal and dietary methods.

Depression Module

Clinical vs. Nonclinical

What’s the difference between depression and general negative emotions? Explore some of the key differences.

The Fantasy Trap

You fall into the fantasy trap when you don’t use your emotions to push you forward, which can lead to feeling stuck. This lesson unravels this complex process.

Panchakosha Theory

Discover how this ancient yogic theory can be applied to help you better understand feelings of depression.

Meditation Module

What Is Meditation?

Explore the history, science, and metaphysics behind meditation.

The Mind

Learn about the nature and systems of the mind, and how it is affected by circadian rhythms.

Meditative Styles

There are many styles of meditation. This module explains them in hopes of helping you to find one that’s right for you.

ADHD Module

Basics of Behavior

What are the pieces to set an intention in your mind and carry it out? Find out in this exploration of the mystical concept of behavior.

Top-down vs. Bottom-up Thinking

Gain an understanding of the two different ways that we process information–bottom up and top down–and learn how to focus in the face of distraction.

Planning and Goal Setting

Master the art of planning and seeing your goals through to completion.

Content curated just for you

Branching logic to guide you through content

Clinical and non-clinical paths to explore

Video recommendations based on your interests

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