Dr. Alok Kanojia – Dr. K’s Guide to Mental Health – Trauma Module

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Dr. Alok Kanojia – Dr. K’s Guide to Mental Health – Trauma Module

What’s Included

Trauma

ADHD & Doing Stuff

Understand the origins of thought, attention, and motivation, and how they influence action.

Meditation

Explore 30+ practices, and the history, science, and metaphysics behind meditation.

Anxiety

Understand the different origins of anxiety, its impacts, and how to manage it.

Depression

Discover clinical and spiritual approaches to depression, sadness, and negative emotions.

 

Trauma & Relationships

 

Identity & Samskaras

An Experience Tailored to You

Recommended Videos

Get personalized video recommendations based on your needs and interests.

Learning Paths

Explore curated paths on specific topics to deepen your understanding.

Worksheets

Use practical worksheets to enhance your learning and apply concepts IRL.

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