Developing Muscular Mass – Anthony Robbins

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He explains and demonstrates with some professionals how static contractions work to develop muscle mass. You can build mass simply by doing 5 minutes of workouts per week using this method. you are using about a doulbe amount of weight compared to regular sets.

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Description

This video is an older video of Robbins.

He explains and demonstrates with some professionals how static contractions work to develop muscle mass. You can build mass simply by doing 5 minutes of workouts per week using this method. you are using about a doulbe amount of weight compared to regular sets. even if you don’t want to do this static workout exclusively .. in my opinion this is a great way to mix up your workout a little from time to time, because your body gets used to whatever workout you do, so you should change your workout regularly ..

I’m sure most of you knew this ..

Duration: 1: 56 h

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Fitness

More information on fitness:

Regular exercise and physical activity helps to strengthen muscles and bones. It improves breathing, cardiovascular health, and overall well-being.

An active lifestyle can also help you maintain a healthy weight and reduce your risk of type 2 diabetes, heart disease, and certain types of cancer.

Moderate aerobic exercise 3 times a week for 30 minutes can reduce the risk of cancer Cancer-based exercise provides relief to the patient during

Cancer treatments have many benefits for exercise. But it is even more beneficial for cancer patients. This has been proven in a study published in the Cancer Journal for Clinicians.

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