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Faculty:: Chris Germer
Duration:: 3 Hours 59 Minutes
Format:: Audio and Video
Copyright:: Mar 25, 2017

Description

Outline

Self-compassion break

A moment of suffering
Suffering is a part of life
May I be kind to myself?

Working with difficult emotions

Labeling emotions
Mindfulness of emotions in the body
Soften-sooth allow

Shame

An innocent emotion
Sources of shame
Shame and other emotions
Negative core beliefs
Self-compassion and shame
Shame and silence
Self-compassion and the whole self

Backdraft

What is backdraft?
How do we recognize it?
What can we do about it?
- Soles of the feet

Finding loving kindness phrases
Loving kindness for ourselves

Compassionate letter to myself
Compassionate moment

Giving and receiving compassion

Compassionate listening
Compassion with equanimity

Living with a vow
Pathways and stages

Faculty

Chris Germer, PhD Related seminars and products: 2

Christopher K. Germer, PhD is a clinical psychologist in the Boston area, specializing in mindfulness- and compassion-oriented psychotherapy. He is a Lecturer on Psychiatry, Part-Time, at Harvard Medical School and a founding faculty member of the Institute for Meditation and Psychotherapy. With Kristin Neff, PhD, Dr. Germer developed the empirically-supported, 8-week, Mindful Self-Compassion program. He conducts workshops and lectures internationally on mindfulness and self-compassion, is co-editor of Mindfulness and Psychotherapy and Wisdom and Compassion in Psychotherapy, and author of The Mindful Path to Self-Compassion.

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