Unlock Your Potential with the Charlie Hoolihan – IDEAFit JAMS Joint Alignment and Muscle Sequencing Course on CoursesGB.

At CoursesGB, we're dedicated to providing top-quality online courses designed to equip you with the essential skills and knowledge for personal and professional success. The Charlie Hoolihan – IDEAFit JAMS Joint Alignment and Muscle Sequencing course offers practical insights, actionable techniques, and proven strategies, making it ideal for learners of all skill levels. Enjoy a 100% online and self-paced learning experience guided by industry experts. Enroll now and take your learning journey to the next level!

Personal trainers must have a wide array of exercises, releases,and modalities at their disposal in order to properly address theevolving needs of their current and future client base. In thisregard, one of the most effective tools available is joint alignmentand muscle sequencing (JAMS) training circuits, which aredesigned to address individual metabolic, biomechanical, physiological,and therapeutic needs. JAMS circuits are based onmodalities that integrate and incorporate several of the best andmost accessible concepts in the field of health and wellness intopractical training techniques. JAMS: Joint Alignment and MuscleSequencing details how JAMS circuits can increase metabolismthrough muscle fiber activation, decrease injury risk throughproper movement mechanics, and provide therapeutic responseby redirecting joints and muscles to their proper settings.

Among the topics covered:

Warm-up/overview
Lecture
Lower-body workout: first circuit
ower-body workout: second circuit
Upper-body workout

Produced in cooperation with the IDEA Health and Fitness Association.

Salepage: https://medicalfitnessstore.org/jams-joint-alignment-and-muscle-sequencing/

Archive: https://archive.ph/wip/0yFTw

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