Unlock Your Potential with the Brandice Lardner – BETA Find YOUR Grace Filled Plate Course on CoursesGB.
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Brandice Lardner – BETA Find YOUR Grace Filled Plate
Uncover God’s Will for YOUR “Diet”
TO BE ADDED TO THE VIP WAITING LIST, FILL OUT THIS FORM.
- Learn how to make healthy changes in your diet without feeling deprived because you have a greater purpose.
- Find the confidence to try again, even if you are petrified of another failure.
- Uncover why diets have failed you in the past so that you can stop that dreaded cycle in its tracks.
- Find personalized practical application from the Word of God to unlock the food freedom you know God has for you.
- Learn how to sneak up on BIG results by making small changes that matter.
Your Instructor
Course Curriculum
- Welcome + Welcome Video (7 min)
-
tart
How to Navigate Your Course (2 min) (1:54)
- Join Our Private Facebook Group (7 min)
- FIRST THINGS FIRST: Owning Your Journey (5 min)
- FIRST THINGS FIRST: Questionnaire (7 min)
- GETTING ED: Wrap-up (2 min)
- FOUNDATIONS 1: Introduction + Video (7 min)
- ESTABLISH YOUR BASELINE: Tracking Assignment (10 min)
- ESTABLISH YOUR BASELINE: Foundational Grace (7 min) +BONUS Bible Study
- ESTABLISH YOUR BASELINE: Tracking Assessment (20 min)
- A NEW BEGINNING: Why Diets Don’t Work (7 min)
- A NEW BEGINNING: About Habit-Based Coaching (7 min)
- A NEW FOCUS: Determine Your Big Goals (12 min)
- A NEW FOCUS: Goals That Matter (20 min)
- A NEW FOCUS: Goals + Biblical Wisdom (20 min)
- A NEW FOCUS: BONUS: Breakdown Your Big Goals
- A NEW FOCUS: Finalize Your Goals (15 min)
- FOUNDATIONS 1: Wrap-up (2 min)
- FOUNDATIONS 2: Introduction + Video (5 min)
- NUTRITION HABIT: Sowing Seeds of Self-Control (15 min)
- MINDSET MATTERS: Limiting Beliefs (20 min)
- MINDSET MATTERS: Health vs. “Eat Whatever You Want” (12 min)
- CREATE A ROADMAP: Experience Assessment (20 min)
- CREATE A ROADMAP: Brainstorming Session (20 min)
- FOUNDATIONS 2: Wrap-up (2 min)
- WEEK 1: Introduction + Video (10 min)
- WEEK 1 LESSON: Count the Cost (15 min)
- WEEK 1: Count the Cost Bible Study (20 min)
- WEEK 1: Reflection (15 min)
- WEEK 2: Introduction + Video (7 min)
- WEEK 2 LESSON: Managing Slips Lesson (25 min)
- WEEK 2: Managing Slips Bible Study (22 min)
- WEEK 2: Reflection (15 min)
- WEEK 3: Introduction + Video (6 min)
- WEEK 3 LESSON: Oh the Stress! (30 Min)
- WEEK 3: Oh the Stress! Bible Study (20 min)
- WEEK 3: Reflection (15 min)
- WEEK 4: Introduction + Video (4 min)
- WEEK 4 LESSON: Nutrition Matters: Satiety Defined (6 min)
- WEEK 4 LESSON: Nutrition Matters + Physical Satiety (12 min)
- WEEK 4 LESSON: Mental Satiety (20 min)
- WEEK 4: Spiritual Satiety Bible Study (20 min)
- WEEK 4: Reflection (15 min)
- WEEK 5: Introduction + Video (3 min)
- WEEK 5 LESSON: Body Image Makeover: Section 1 (15 min)
- WEEK 5 LESSON: Body Image Makeover: Section 2 (15 min)
- WEEK 5 LESSON: Body Image Makeover: Section 3 (10 min)
- WEEK 5 LESSON: Body Image Makeover: BONUS Tips
- WEEK 5: Body Image Makeover Bible Study (20 min)
- WEEK 5: Reflection (15 min)
- Introduction + Video (4 min)
- WEEK 6 LESSON: Troubleshoot Like a Pro (20 min)
- WEEK 6: Keep Pressing On Bible Study (20 min)
- WEEK 6: Reflection (15 min)
- Introduction + Video
- Wrap-up Questionnaire (10 min)
- WHAT’S NEXT?: Determine Your Check-in Schedule (10 min)
- WHAT’S NEXT?: Coaching Your Reflections
- BONUS: Testimonial
- WHAT’S NEXT?: 4 Habit Pillars
- HABITS TO CONSDIER: Intro (2 min)
- Prioritize Prayer
- Eat When You Are Hungry
- Stop When You Are Satisfied
- Begin Menu Planning
- Eat More Whole Foods
- Develop an Exercise Habit
- Drink More Water
- Moderate Sweets
- Eat More Slowly
- Prioritize Daily Devotions
- June 19th: Foundations 1 (23:39)
- June 26th: Foundations 2 (37:05)
- July 10th: Live Call (25:50)
Sale Page: https://gracefilledplate.teachable.com/p/find-your-grace-filled-plate-beta
Archive: https://archive.ph/wip/1fC22
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