Unlock Your Potential with the Bodyalchemy: 30 Days To Handstand – Adam Frater, Andrew Sealy Course on CoursesGB.

At CoursesGB, we're dedicated to providing top-quality online courses designed to equip you with the essential skills and knowledge for personal and professional success. The Bodyalchemy: 30 Days To Handstand – Adam Frater, Andrew Sealy course offers practical insights, actionable techniques, and proven strategies, making it ideal for learners of all skill levels. Enjoy a 100% online and self-paced learning experience guided by industry experts. Enroll now and take your learning journey to the next level!

A handstand requires all muscles to work in unison support your balance and stability. This program will train you for that.

Purchase Bodyalchemy: 30 Days To Handstand – Adam Frater, Andrew Sealy courses at here with PRICE ~~$37~~ $

Everyone should handstand in their life!

It’s one of the most rewarding achievements that will never stop filling you joy. And the best part is -ANYONE CAN DO IT! Any age,height,shape… it doesn’t matter. You can learn!

But you can’t learn a handstand by only practicing handstands all day. You have to train your body for the movement. A handstand requires all muscles to work in unison support your balance and stability. This program will train you for that.

There’s over 2 hours of educational videos broken up over 4 weeks for you to follow along.

There’s also 3 weekly workouts to build mobility,stability and strength in your body.

What different about it?

Rather than providing only one perspective on handstand training, this program has two instructors. Both of these professionals learned to handstand completely differently and teach handstands differently. That’s what makes this program great. You’re learning from two talented professionals with two different perspectives. That’s double the value.

Why does it work?

This program is unique because it will not only TEACH you the fundamentals of a handstand, but it will also TRAIN your body to have strength,control and stability necessary to stay balanced upside down.

Demonstrations

Each week and each day will focus on a different critical element of a proper handstand. You will start each lesson with a 10-15 minute, follow-along video. These demonstrations are led by both Adam and Andrew.

Training

After you follow the demonstrations video,you will be provided with a 40-60 minute long exercise. This is where the real difference is made. The strength, mobility, and stability that you will build will be the key to holding a handstand.

Structure

Week 1: Foundation Hands, Wrist,Fingers Arm Alignment, and Shoulder Girdle Pecks,Traps and Rhomboids
Week 2: Core Abdominal Definition Back Muscle Stability Expansive Chest
Week 3: Integration Tight is Light How to Fall – Safety 2nd Quads, Hamstrings,Knees,Toes
Week 4: Balance Breath Balance Alignment

What’s included ?

2+ hours of video demonstrations
Follow-along workouts
Over 50 unique exercises
Weekly workouts to build strength and mobility
Vegan Head Start Guide
Your first handstand!

Get Bodyalchemy: 30 Days To Handstand – Adam Frater, Andrew Sealy, Only Price $37

Tag: Bodyalchemy: 30 Days To Handstand – Adam Frater, Andrew Sealy Review. Bodyalchemy: 30 Days To Handstand – Adam Frater, Andrew Sealy download. Bodyalchemy: 30 Days To Handstand – Adam Frater, Andrew Sealy discount.30 days to handstand adam greater. 30 days to handstand andrew delay. 30 days to handstand free. 30 days to handstand course

Purchase Bodyalchemy: 30 Days To Handstand – Adam Frater, Andrew Sealy courses at here with PRICE ~~$37~~ $

Unlock Lifetime Learning with the Bodyalchemy: 30 Days To Handstand – Adam Frater, Andrew Sealy Course at CoursesGB!

Invest in your future with the Bodyalchemy: 30 Days To Handstand – Adam Frater, Andrew Sealy course at CoursesGB and gain lifetime access to expertly crafted content designed to boost your career and personal growth.

Lifetime Access: Enjoy unlimited access to your purchased courses.
Secure Payments: Shop with confidence using our secure payment methods (PayPal, Stripe).
Practical Knowledge: Empower your career with actionable, real-world skills.
Instant Access (Most Courses): Start learning immediately after purchase via your account dashboard or email.
Learn Anywhere: Access your courses on any device (desktop, mobile, tablet).