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There always seems to be a new breakthrough in dieting, and the Big Dinner Diet promises to be another one of those breakthroughs. The truth is that there are many discoveries about nutrition that help us to live healthier and lose weight, so we can’t rule out something just because it is a new concept.

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That’s why we decided to delve into the program and write this Big Dinner Diet review; it was just a concept that we had never heard before! Eating more at night is something that is usually frowned upon. I mean, the golden rule is to eat breakfast like a king, lunch like a prince, and dinner like a pauper. Right? Well, according to this new concept, eating most of your calories in the morning is causing you to GAIN weight. So, let’s take a closer look.

The Big Dinner Diet Explained

Just as it sounds, this plan teaches you how to eat a big dinner and lose weight at the same time. This means that you get to enjoy your dinner, feel satisfied, and most importantly, go to bed feeling satisfied!

There are 3 main principles behind the diet:

1. Eat light in the morning: Yes, this goes against everything you have ever heard! You will be surprised at how this light breakfast will improve mental alertness and energy.

2. Not snacking often: No more eating every 2-3 hours. Studies have shown that there is no need to eat every 2-3 hours. Moreover, many people find that they are hungry and over-consume calories when they constantly eat throughout the day.

3. Calorie/Carb backloading: This is the big one! Eating dinner like a king is not something that many of us do, but it is usually when we WANT to eat like a king.

These 3 principles are combined to maintain a healthy metabolism and encourage weight loss.

If you buy on a specific day, you also get $149 worth of bonuses to complement the diet. Including:

6-Week Meal Plans: Don’t worry about what to make on the Big Dinner Diet as this guide will help you effectively plan your meals for the next month and a half.

Fro Pro Guide: A dessert menu that will allow you to have your sweets every single day and feel satisfied.

Grocery List: Want to know exactly what to shop for? This list helps you make your 6-week meal plan a breeze.

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