Name: Andrea Brandt – Mindful Anger: The Art of Transforming a Difficult Emotion into a Powerful Therapeutic Tool
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Faculty:: Andrea Brandt
Duration:: 6 Hours 5 Minutes
Format:: Audio and Video
Copyright:: Jul 17, 2018

Description

Outline

The Truth About Anger

Costs of Un-mindful Anger
A New, Expansive Approach to Dealing with Anger and Trauma
Processing Anger: Why Anger In Must Become Anger Out
Benefits of Mindful Anger: How This Volatile Emotion Heals
Purposes of Anger

Emotional Mindfulness & Body Awareness Skills

Leverage the Power of Mindfulness
Use Emotional Mindfulness to Get in Touch with Our Inner World
Distinguish Sensations from Emotions
Transmute Anger into Emotional Wisdom
Overcome Common Obstacles to Mindfulness

The Anatomy of Anger

Predominant Anger Styles
Common Triggers to Anger
Passive Aggressive Behavior
The Impulse That Precedes the Emotion
Physical, Mental and Emotional Anger Cues
The Antidote to Impulsivity
Faulty Beliefs and Unrealistic Expectation

Strategies for Handling Anger in the Therapeutic Setting

The Discomfort of Anger: Help Clients Stay in the Window of Tolerance
Monitor the Client’s Physiology: Tracking the Body
Facilitate Affect Regulation
Mobilize Client Resources to Meet the Discomfort of Change
Stay within Your Own Window of Tolerance

Beneath Anger: Five Steps to Uncovering and healing Childhood Wounds

How Attachment-Related Issues Lead to Anger
Step 1: Access Anger through Breath Work
Step 2: Discover Old Wounds
Step 3: Mobilize Energy through Telling the “Story”
Step 4: Provide the Missing Experience
Step 5: Perform an Emotional Release

Mindful Anger Strategies to Improve Relationships and Self-Esteem

Develop Resilience through Self-Compassion and Gratitude
Replace Reactivity with Research-Based Empathy

Faculty

Andrea Brandt, PhD, MFT Related seminars and products: 4

Andrea Brandt, PhD, MFT is a marriage and family therapist located in Santa Monica, California. Andrea brings over 35 years of clinical experience to the role of individual family therapist, couples counseling, group therapy, and anger management classes.

Dr. Brandt is a recognized expert in treating a full range of emotional issues, including anger & aggression, anxiety & trauma, aging, relationships, work-life balance, workplace, and women’s issues.

In her workshops, patient sessions, and presentations, Dr. Brandt reveals positive paths to emotional health that teach you how to reinvent and empower yourself. She emphasizes the mind-body-heart connection as a key to mental, physical, and emotional wellness.

Upon pioneering a new approach to emotional healing, Dr. Brandt directed her attention to the study of anger management and conflict resolution. In her book 8 Keys to Eliminating Passive-Aggressiveness (W. W. Norton, 2013), Dr. Brandt examines strategies for overcoming a common yet debilitating response mechanism. In her second book, Mindful Anger: A Pathway to Emotional Freedom (W. W. Norton, 2014), Dr. Brandt explored methods to better understand and manage the powerful emotion of anger.

Speaker Disclosure:

Financial: Andrea Brandt maintains a private practice. She is an author for WW Norton and receives royalties. Dr. Brandt receives a speaking honorarium from PESI, Inc.

Nonfinancial: Andrea Brandt is a clinical member of the American Association of Marriage and Family Therapy (AAMFT); and of the California Association of Marriage and Family Therapy (CAMFT).

Salepage: https://catalog.pesi.com//item/mindful-anger-art-transforming-difficult-emotion-powerful-therapeutic-tool-33120

Archive: https://archive.ph/wip/HQnxC

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