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Advance Your Asana – Nikki Estrada

Looking to advance your practice or sequence for more advanced poses?

Join Nikki Estrada for this comprehensive workshop, which includes seven practices with seven peak poses: handstand, scorpion, splits, king dancer pose, flying pigeon pose, one-legged king pigeon pose, and heron pose.

Each practice is prefaced by a peak-pose tutorial where you’ll learn everything you need to know about each of these advanced asanas. This is the perfect opportunity to refine, re-inspire, and challenge your practice

In this 7+ hour course you will get:

Seven practices
Seven peak poses
Peak pose breakdowns
Alignment tips
Creative prop suggestions
Tips for optimizing your practice

Poses include:

Natarajasana (King dancer pose)
Hanumanasana (Full splits)
Adho mukha vrksasana (handstand)
Eka pada galavasana (flying pigeon pose)
Krounchasana (heron pose)
Eka pada rajakapotasana (one-legged king pigeon pose)
Vrschikasana (Scorpion pose)

COURSE OUTLINE

SECTION 1

Welcome to the Course

Welcome to Advance Your Asana! 02:25

SECTION 2

King Dancer Pose

Let’s Talk: Natarajasana (King Dancer Pose) 06:38
Let’s Practice: Natarajasana 59:07

SECTION 3

Full Splits

Let’s Talk: Hanumanasana (Full Splits) 08:27
Let’s Practice: Hanumanasana 1:00:15

SECTION 4

Handstand

Let’s Talk: Adho Mukha Vrksasana (Handstand) 07:20
Let’s Practice: Adho Mukha Vrksasana 56:34

SECTION 5

Flying Pigeon Pose

Let’s Talk: Eka Pada Galavasana (Flying Pigeon Pose) 06:19
Let’s Practice: Eka Pada Galavasana 57:19

SECTION 6

Heron Pose

Let’s Talk: Krounchasana (Heron Pose) 05:53
Let’s Practice: Krounchasana 58:51

SECTION 7

One-Legged King Pigeon Pose

Let’s Talk: Eka Pada Rajakapotasana (One-Legged King Pigeon Pose) 09:08
Let’s Practice: Eka Pada Rajakapotasana 55:09

SECTION 8

Scorpion Pose

Let’s Talk: Vrschikasana (Scorpion Pose) 06:15
Let’s Practice: Vrschikasana 53:11

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Purchasing Advance Your Asana – Nikki Estrada course now, You can get it with the LIFETIME SUPPORT and UNLIMITED DOWNLOAD.

Purchase Advance Your Asana – Nikki Estrada courses at here with PRICE ~~$190~~ ~~$62~~

Unlock Lifetime Learning with the Advance Your Asana – Nikki Estrada Course at CoursesGB!

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