Adam Wardzinski – Knee Lever John Wayne Sweep Engineering

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Adam Wardzinski – Knee Lever John Wayne Sweep Engineering

COURSE CONTENT

Volume 1

CHAPTER TITLE

START TIME

Intro	0
Knee Lever Mechanics	0:33
Types Of Knee Lever	9:37
Knee Lever From Chest To Chest Half Guard	19:00
From Knee Lever To Coyote Guard	24:23
Importance Of Hitting The Belly With The Knee	30:16

Volume 2

CHAPTER TITLE

START TIME

Double Sleeve John Wayne	0
Sleeve And Collar John Wayne Sweep	7:08
Reinforcing Knee Lever With Hooks	14:32
Two On One Knee Lever	17:17
Seated Knee Lever With The Cross Grip On The Sleeve	19:16
Arm Wrap Knee Lever	23:26
Knee Lever Counter To Knee Slide	27:47

Volume 3

CHAPTER TITLE

START TIME

Guard Pull Straight To Knee Lever	0
John Wayne Off Balance With Knee Lever	5:51
Knee Lever Off Balance To Close Guard	9:48
Knee Lever Off Balance To Loop Choke	13:49
Knee Lever Off Balance To Guillotine	21:13
Knee Lever Off Balance To Clamp Position	28:08

Volume 4

CHAPTER TITLE

START TIME

Connecting Knee Lever With The Hook Sweep	0
Knee Lever To Shotgun Armbar	6:22
Counter To Backstep From Knee Lever	13:14
Knee Lever To Single Leg X	17:50
Counter To Over Under Pass From Knee Lever	22:21
Outro	28:23

CHECK OUT THIS TRAILER!

SO, WHAT EXACTLY DO YOU GET?

PART 1

• INTRO
• KNEE LEVER MECHANICS
• TYPES OF KNEE LEVER
• KNEE LEVER FROM CHEST TO CHEST HALF GUARD
• FROM KNEE LEVER TO COYOTE GUARD
• IMPORTANCE OF HITTING THE BELLY WITH THE KNEE

PART 2

• DOUBLE SLEEVE JOHN WAYNE
• SLEEVE AND COLLAR JOHN WAYNE SWEEP
• REINFORCING KNEE LEVER WITH HOOKS
• TWO ON ONE KNEE LEVER
• SEATED KNEE LEVER WITH THE CROSS GRIP ON THE SLEEVE
• ARM WRAP KNEE LEVER
• KNEE LEVER COUNTER TO KNEE SLIDE

PART 3

• GUARD PULL STRAIGHT TO KNEE LEVER
• JOHN WAYNE OFF BALANCE WITH KNEE LEVER
• KNEE LEVER OFF BALANCE TO CLOSE GUARD
• KNEE LEVER OFF BALANCE TO LOOP CHOKE
• KNEE LEVER OFF BALANCE TO GUILLOTINE
• KNEE LEVER OFF BALANCE TO CLAMP POSITION

PART 4

• CONNECTING KNEE LEVER WITH THE HOOK SWEEP
• KNEE LEVER TO SHOTGUN ARMBAR
• COUNTER TO BACKSTEP FROM KNEE LEVER
• KNEE LEVER TO SINGLE LEG X
• COUNTER TO OVER UNDER PASS FROM KNEE LEVER
• OUTRO

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