Name: A Better Yoga Sun Salutation through Arm Connection By Sharon Hughes (Udemy) - Discount Digital Course - Download Now | Courses[GB]
Brand: Sports and Fitness
Price: 22.00 USD
Availability: InStock

A Better Yoga Sun Salutation through Arm Connection » Courses[GB]

Original price was: $49.99.Current price is: $22.00.

In this course, Sharon Hughes guides you through a transformative yoga journey that focuses on the Sun Salutation sequence with a unique emphasis on arm connection.

Purchase this course you will earn 22 Points = $2.20!

Category: Sports and Fitness Tags: A Better Yoga Sun Salutation through Arm Connection, Sharon Hughes, Udemy

Description
Reviews (0)

Unlock Your Potential with the A Better Yoga Sun Salutation through Arm Connection By Sharon Hughes (Udemy) Course on CoursesGB.

At CoursesGB, we're dedicated to providing top-quality online courses designed to equip you with the essential skills and knowledge for personal and professional success. The A Better Yoga Sun Salutation through Arm Connection By Sharon Hughes (Udemy) course offers practical insights, actionable techniques, and proven strategies, making it ideal for learners of all skill levels. Enjoy a 100% online and self-paced learning experience guided by industry experts. Enroll now and take your learning journey to the next level!

Sharon Hughes (Udemy) – A Better Yoga Sun Salutation through Arm Connection

What you’ll learn

Effectively use your arms get more benefits from sun salutations
Learn how your arms connect to your torso and effect better stretch
Learn the path of fascial arms connections to recruit strength when needed
Start to understand the mechanical communication that will bring more intention to your movement.
Use this new awareness beyond Sun Salutations for a more complete practice

Requirements

Some yoga experience is helpful, but not necessary.
All you need is a mat, space to practice, patience and and openness to new concepts

Yoga students of all levels can benefit from learning how fascia (the body’s connective tissue) links the arms into to the body and how you can use those connections to improve the stretch and strength performance in your yoga Sun Salutations.

The course will first introduce the core concepts, then it will go over the basics of the Sun Salutation. There are many variations out there, we will use a lunging variation that is accessible at many levels. There will be modifications for various levels including those who can’t lunge or get on the floor.

We will then learn about the “map” we are using to understand these connections. This map, developed by renowned manual therapist Tom Myers in dissection research, will help us use our arms effectively. Next we will do the Sun Salutation again, layering what we learned about the arm lines onto the practice.

The assignments are just a series of questions to help you assess your personal progress in the work.

After a brief wrap-up, I’ve included a short, but complete yoga practice. This 45 minute practice will help you feel the work in a session that goes beyond Sun Salutations. Feel free to do the last video, first. Then go through the course and do the class again to experience the changes.

Who this course is for:

All levels of yoga practitioners should benefit from the information in this course
Beginners will start this practice with the right tools for success
Intermediate students may break through to the next level with these concepts
Advanced students may intuitively do this already, but they may also be experiencing pain or feel like they are causing damage. This may help diagnose and correct those issues.

Get Digital Download ” Sharon Hughes (Udemy) – A Better Yoga Sun Salutation through Arm Connection ” Right Now!

Unlock Lifetime Learning with the A Better Yoga Sun Salutation through Arm Connection By Sharon Hughes (Udemy) Course at CoursesGB!

Invest in your future with the A Better Yoga Sun Salutation through Arm Connection By Sharon Hughes (Udemy) course at CoursesGB and gain lifetime access to expertly crafted content designed to boost your career and personal growth.

Lifetime Access: Enjoy unlimited access to your purchased courses.
Secure Payments: Shop with confidence using our secure payment methods (PayPal, Stripe).
Practical Knowledge: Empower your career with actionable, real-world skills.
Instant Access (Most Courses): Start learning immediately after purchase via your account dashboard or email.
Learn Anywhere: Access your courses on any device (desktop, mobile, tablet).